Nothing more delectable and uplifting than a hearty, heartfelt and spicy sausage stew.

It's more than a meal, it is one of the great and wholesome pleasures of life.

There's a lifestyle to come with it.

One of straw brim hats and overalls, smokin rollies and kicking people out of flying helicopters.

Buying the cheap, off brand soft drinks, have that sausage stew after an entree of raw green cabbage and chain smoking.

Practice knife fighting with a screwdriver in the mirror.

It's a simpler life; one of going from one shift to the next and hanging out after work with colleagues, sitting on milk crates; talking about kung fu weapons and quoting the wire.

A lifestyle that holds honour and family in high esteem; but money and sausage stew first and foremost.

No more yoga or keto diet or seeing psychologists.

Just kickboxing and Sunni Islam.

That's all you need.